Monday, November 06, 2006
Tuesday, October 31, 2006







Ok so the race! First lets go over my goals for the race: timewise my safe goal was under 6 hours and my goal to aim towards was 5 hours 30minutes (which I didn’t think I would do). I also wanted to be the number one on my island, Nakashima sensei who was done the triathlon ten times was my biggest rival. I also wanted to be the number one ALT (sorry guys but what’s a bit of competition between friends!). So the swim started, I took the advice of my training partner Takuma san and hung back until the fast swimming had started then I was off, my first triathlon! What I have been training for almost a year for! It wasn’t as crazy as I expected, sure people were grabbing my legs and I was hitting peoples legs with my hands but I was expecting worse. Once I got a kick to the head but not hard. I was lucky on the second lap and got a lot of clear water. Out of the swim and I felt great (46:03) and I run to the bike. Nakashima sensei was already there but he hadn’t been there for long by the looks of things. I get my bike gear on and I am off. The knee is a little sore but no problem. I pass Nakashima sensei on the 2nd lap, yes! I have trouble with my first banana, I get it all over my hand but no worries. Another izena triathete passes me but his strongest leg is the bike and I don’t even try to keep up with him, got to stick to my own race plan. Nakashima sensei passes me on lap 4 but I pass him back almost straight away. Later on lap four I have a scare. There is a dangerous corner, a 90 degree bend at the bottom of a steep hill. A woman is going really slowly round the corner, I am breaking but not slowing down fast enough. I have to pass her going round the corner! I come around the outside but she doesn’t see me and drifts outwards forcing me to move out wide as well, there is no more space! At the bottom of the hill/corner there is a big blue clash pad, I hit it! But I have turned enough that I kind of skid along it, then my foot and pedal are scraping along the edge of the pavement (sidewalk), I am still breaking and manage to get my foot out and come to a stop without falling. Deep breath and off I go again. I pass that woman carefully and quickly leave her behind (try and get her at a safe distance!). I take it a little easier on the last lap of the bike, rolling down the hills so that my legs are good for the run start. I am still on good time for my goal of 5hrs30 so I don’t want to go crazy. I finish the bike in 2:23:21, about 7 minutes faster than in practice, not bad. I pull on my shoes, they feel a little tight, I think it is because of the socks I am wearing which are a little thicker than the ones I usually use, no time to worry. Off I go! The last leg and by far the hardest leg. Everything in the triathlon is basically leading up to the run. Nothing to exciting, I stop at every aid station, drink and sponge my legs. I get a stitch early on (cramp in your stomach) but I run through it. I finish the first lap in just under one hour which is bang on target. In training I could do the run in about 2 hours after doing the bike, so I am looking at getting my 5hrs30min goal! I run on, I feel pretty good, I start picking up the pace. I see Josh ahead of me so I speed up and pass him. I’m an feeling ok so I keep up the pace. I am breathing heavily through my mouth, I guess I am going anerobic but what the heck less than 10k to go! I keep passing people! Whenever I start approaching an aid station I hear my students shouting ‘Craig is coming!’ I keep passing people, I don’t know what’s happening to everyone else but I am running as fast as I can! At around 3/4k to go my abs start to really hurt. It is not a stitch just muscular pain, pure and simple. It makes it hard to sprint but I push as fast as I can. Suddenly I am at the top of the final downhill, I can see the finish gate and there is Kelly! I can barely acknowledge her I am so tired/focused on running! I come down and approach the turn onto the running track. The finish is 600m around the running track! I pass some of my shogakkusei (elementary school students),Ganbatte! Fighto!! They shout, one of them starts running with me. I feel a wave of emotion hitting me at that point. My pains dissolve and I feel like I might cry but I keep the old stiff upper lip and run on. Onto the running track and a teacher put a wreath of flowers (plastic) on my head. My shogakkusei are lining the entire length of the running track. I Hi-touch each and every one of them as I go past, they are all cheering, my other hand clutching the wreath to my head. It is unbelievable how euphoric I feel, as you can see from the picture I go over the finish line with a silly big grin on my face. Kelly is waiting for me there.
She says to me “you beat John’s time!”
“No I didn’t,” I say, I think at this point I have maybe done it in 5hours 20 minutes.
“Look,” she says and points.
I turn around and it is true. I did the triathlon in 5:00:27. I can’t quite believe it at that point but I have to fight back tears again as I cool of in the icy water paddling pool thing.
Somehow I had done the final 10k in about 45 minutes. My official run time was 1:51:03 but I think that includes the transition, I was timing myself and I think the run alone was 1hr45min-ish. That is pretty crazy as the fastest I had run ten km before (when only doing ten km as fast as I could) was 47 minutes. So I went even faster after the 2kswim, 66kbike and first 10k of the run.
So there we go, I achieved all my goals (number one izenian and ALT) and then some, I did the triathlon in a time beyond what I though I was capable off. Oh yeah and the tight shoes,..that is because I packed Kelly’s running shoes by mistake (they are the same as mine just half a size smaller), that would explain the tightness. I will loose at least my left big toe and it wasn’t until today (Tuesday) that I could bend my injured knee fully. But of course it was all very much worth it. My junior high students made a poster for me, ‘Craig never give up’ which was really nice of them. Unfortunately I didn’t actually see it during the race (too focused?) but I went and took a picture afterwards. All the ALTs finished the race and all but one of the Izena traithletes finished too. One crashed on his bike. The after party was a blast although a little sad. I probably won’t see as much of all my training buddies although I a few of them want to do ishigaki with me. I greatly indebted to a number of them. Nakashima sensei and Chibasensei are single handedly responsible for my swim. In July of this year I could barely swim 200m, no joke. I was swimming with my head out of the water and had to rest after every 25m. If it wasn’t for them teaching me I would have got nowhere. Takuma san was also a great help on the bike and gave lots of good advice on eating, strategy etc. Thanks guys! I am also grateful to Mr. John Branderhorst. Sorry I beat your time, but way back last year you were a large factor in inspiring me to do this thing. John always smiles and looks happy while racing and he made the whole thing look so much fun. I paid head to his advice and smiled, waved and said hello to all the supporters around the track. Many of them (my elementary school kids especially) have been cheering me all year and now was the time to pay them back. Today at school one of the teachers told me I looked very happy/genki during the race, so I guess it worked, when I told her I enjoyed it she shook her head and said “ah, young energy!”
So my official finishing stats are as follows:
Swim – 46:03 (194th out of 401)
Bike – 2:23:21 (126th)
Run – 1:51:03 (83rd)
So my final result was:
Izena 88 Triathlon – 5:00:27 (106th -22nd in my agegroup-)
I am grateful to everyone for their support (the emails helped as well!) and congrats to all the other ALTs who finished too, good job one and all.
What’s next?
Friday, October 27, 2006

Tuesday, October 24, 2006
http://www.rsf.org/article.php3?id_article=19388
I quote from the websight, 'Meanwhile the steady erosion of press freedom in the United States, France and Japan is extremely alarming.'
Once again the northern european, especially Scandinavian, countries come out top! They also come out top on things like gender equality (http://news.bbc.co.uk/2/hi/europe/4786160.stm), low povery, happiness http://www1.eur.nl/fsw/happiness/hap_nat/findingreports/RankReport2006-1.htm and the like. And it is not as if their economies are doing badly, Switzerland, Finland and Sweden are the three most competitive economies according to The Global Competitiveness Report 2006-2007. In fact Finland topped the freedom of press and competitive economy list. Does anyone know if finnish is a hard language to learn?
Mmmmm just following links now, Finland was the first country to give women the vote and allow them to stand for parliment:
http://news.bbc.co.uk/2/hi/europe/5036602.stm
Anyway, back to work.


Saturday, October 21, 2006


Tuesday, October 10, 2006
Friday, October 06, 2006
The second happened recently today. Today there were only a few students in each class (5 or 6) as most were at an athletics meet on the main island (Okinawa Honto) so with the ninensei (2nd yrs) I played pictionary. One girl who is usually very inatentive in class and mainly draws anime and manga characters (amazingly well I must add) impressed me. Her word was 'nine' and I was confused when she started drawing circles, maybe she will draw 9 circles I thought, but no she only drew 3. Then one girl guesses correctly! I was bamboozled! It turns out Kyuu means ball and nine in Japanese. Neat. Next for 'win' she draws a bowl of food being eaten. Turns out she drew Katsu don (fried breaded pork on a bowl of rice), Katsu also meaning 'win' in Japanese. I don't think we can quite do this with the english language.
Tuesday, October 03, 2006


It was raining quite alot yesterday and the blue tarps they put up weren't really upto the job. Luckily the rain eased off by the time we started eisa.
Just as a side note my face got so sunburnt training on the weekend that an elementry kid asked me if I had been drinking :(. I hadn't touched a drop, honest!
PS. I have just read today on www.bbc.co.uk that there has been another school shooting in America. Two in a week! What is the deal with that!!! I would be asking some serious questions about my culture/society if it seemed to regularly produce individuals who wanted to harm the most innocent members of their society. And why does it seem to me at least that nothing it being done about it? Are people that complacent? It is not a unique American problem but (I think) predominantly so. For a contrast: after the Dunblane shooting in the UK the Snowdrop petition (started by those affected by the shooting) caused the then government to effect a ban on all handguns except .22 calibre single shot handguns. The succeeding government (Tony and his motley crew) finished the job leaving only muzzle-loading and historical pieces legal. There are cultural reasons handguns won't be banned in America. Sometimes I think we put too much value in something just because it is cultural though, we are quite happy to tell certain countries to (for example) give women the vote when culturally said culture does not consider women eligable. We should be looking critically at our own cultures too. Anyway I am side tracking and don't want to start a long rant. Just expressing my shock and anger at this hideous facet of humanity.
Monday, October 02, 2006
Keep the peace.
Update: I managed my three helpings and re-weighed myself, 68kg, 1.5kg of lunch (ie. rice and fish), nice..... well it would be nice if I wasn't still hungry! Time to go home and find some more food.
Wednesday, September 27, 2006



Monday, September 25, 2006
It has been a while since I posted I admit but while nothing major or exciting has happened things have been busy. Busy for two two reasons: A) triathlon training has been stepped up, 2 to 4 hours a day during the week and now that I will not be taking any more weekend trips into the mainland until after the triathlon I will be spending much more time on the weekends training too B) eisa practice has started again, for the next week and a bit I should be practicing eisa with the other men from my village (sometimes training makes this impossible). It is the same little festival I took part in last year, perhaps this time I will make fewer mistakes? So my ‘exciting’ life goes as such, leave school at 5ish, shop or general errands, start training at 6, go to eisa at 8 or continue training, retire home at 9/10ish, eat, try to be in bed by 11ish when I give myself the pleasure of a half hours reading. I am reading a book of short stories by Summerset Maugham (hope I’ve spelt that right, if not, bully to you!). This weekend just past I spent a fantastic time camping with Miss Kelly and FINALLY visiting the elusive Hiji falls (it was only our fourth attempt) which were rather pleasant. The water was cool and refreshing and immediately washed away the residual grimy feeling from camping. The previous weekend aside from entertaining Andrew Clarke we visited the caves at Okinawa world. I have yet to get my grubby little hands on the pictures of these events so pictures will have to wait. You see in order as to not loose a day of training I have been cycling from Unten Ko (just north of Nago) to Kelly’s home in Kitanakagusuku (northmiddlecastle) on my shiny new (second hand) road bike hense I can't really afford to carry extra things like cameras. It is a trip of 75k (or there about) and quite pleasant aside from a few brushes with death (or injury). On my last ride an obviously senile (or ruthlessly malicious) old man in a little white car almost took me out TWICE! Anyway, I survived. I would like to point out that my I have two great fears right now; one that I will injure myself before the triathlon and two that I will get a puncture during the race. I will cry.
Ah before I sign off I would like to share pictures of something I do have pictures of with you. My toe! In a scooter related incident I managed to squish it so that some of what had previously been my insides became my outsides. Pretty disgusting I think you will agree, I found it quite fascinating and took pictures of its progress throughout the day, as I did a 2k swim and then played football. To be fair I was in goals and didn’t need to kick the ball much. After a week I did go to the doctor at Kelly's urging and after first thinking about pulling the nail out (much to my alarm) he just gave me large plasters, antibacterial cream and oral antibiotic. It is pretty much OK now although I am hesitant to cut of the second toe nail that has grown above the first (getting quite fond of it), I really must have mushed things around in there!
Thursday, September 07, 2006

Here is a picture of Teru rocking out, if you read the post bellow you will learn he is sadly leaving Izena (at least for a while) to pursue his dreams as a rock star!
Not an awffy lot to post about but I feel a post seems about due. I am nearing the end of my first week of classes and it has been fun! I am writing during a free period at the elementary school just now. The kids are just as genki as when I left them! The yochein especially, it took me about 5 minutes to get out of the classroom after I had already run almost ten minutes over time, I literally had children hanging off my legs are I tried to gather my things and leave (while giving kids hi-5's and saying 'goodbye!'). This week I have been training in any free time I have which is not enough now that classes have started. It takes almost a whole day to do a big workout, I am hoping to squeeze in a bike ride before I go swimming with the izena triathlon team at 6pm. Last night I did a night time run and a firefly landed on my running top, those things are really bright! Nature is awesome. Also this week a happy sad event. Teru leaving the island and moving to Naha so that he can practice with his band as they plan to release a full album next year. Next week they are doing a gig in Tokyo which will coincide with the mainland Japan release of their EP. I wish them the best of luck but I'll miss hanging out with him, of course we shall meet up on the mainland and I expect he will be back for Izena events. Have I mentioned I bought a bike? Well I bought a shiny newish (2nd hand) road bike. It is pretty snazzy with shimano dura-ace and ultegra components if you are into bikes. I also have a wonderful new hydro pack thing courtesy of Kelly so I have refreshing cold Pocari sweat throughout my rides too! I would like to sign off with a tribute to the late Steve Irwin, conservation warrior and general top bloke. He truly was an amazing and inspiration guy and will sorely be missed by countless people around the world. It was a bizarre way to go, if you don't know (shame on you) he was pierced through the heart by a sting ray while filming a nature documentary, only the second ever recorded death by a sting ray. I hope in heaven there will forever echo his eternal cry of 'CRIKEY!"
Tuesday, August 29, 2006
http://www.fugly.com/videos/5990/giant-hornets-vs-bees.html
This is amazing! Mother nature is tough. 30 giant hornets can kill every bee in a hive in 3 hours and then feast on the honey and use the pupae to feed their young for weeks, ruthless.
Monday, August 28, 2006
Please enjoy the pics!









Friday, August 11, 2006
The approaching storm front.



